What is it about staying motivated and focused that can prove to be incredibly difficult for the majority of people? In this snippet from an interview between Dale Beaumont and Pip McKay find out some incredible strategies for staying motivated and focused.

Pip became a trainer of NLP, running programs through her company Evolve Now! Mind Institute. From her years of experience coaching and training Pip pioneered a new technique called Matrix Therapies that has gained widespread popularity.

What have you found to be the best methods or strategies for keeping motivated and focused?

• I believe that doing what you love is the key to staying motivated. When you love something you don’t have to motivate yourself because you simply want to do it. If you have found your purpose and don’t feel motivated, then there is some kind of block that needs to be cleared. I don’t even like the idea of having to ‘get motivated‘, it seems like too much hard work. I’d rather do what I love or clear a block to what I want.
• Having said that, in every business there are certain tasks that although boring, are important. In these situations I always break the task down into smaller sections so I can get a sense of closure for each. This also allows me to complete more interesting tasks in between. Or I will give myself a short time frame to complete it in so that I am racing the clock and getting it out of the way more quickly. Inertia is always greatest at the beginning of a task, so starting with small, easy steps helps overcome that initial inertia and the rest of the task takes on a momentum of its own.
• Sometimes a lack of motivation is simply exhaustion. To remain motivated I think it is important to balance your lifestyle, take breaks, eat well and have holidays. People often use the term, ‘mind over matter’ to bully themselves into becoming a workaholic. When we work in cooperation with our body and emotions we create balance and well being and in these circumstances motivation is natural.

For more of this interview and on strategies for staying motivated check out “Secrets of Great Success Coaches Exposed!“

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